Today my 1st day of protein day..I'm not sure what to expect
During previous3 days preparation day..everything fine because still eating normal (whatever I eating daily) , but feel like eating more instead of 3 meal...because of snack time, hehe..But of course, snack is not like chocolate cake&icecream but it's protein snack. You know better what is protein right? Not bad at all..when look at the scale, even-though I eat a lot, but the scale reducing (weight, fat). Something to keep me smiling and proud of.
Keep in mind, keep eating and be full with protein :-)
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ppl help colors my day...